Turning Struggles to Strengths | Every Mind Matters
At *Minds and Moods Mitra*, we offer a safe, inclusive, and client-centered space for emotional healing and psychological growth. Founded by a passionate psychotherapist with a background in psychology since school, our clinic is rooted in both professional expertise and lived experience.
From early teaching years to real-life parenting, and from academic training to hands-on work with individuals across all age groups — including those with special needs — our approach is shaped by deep empathy and real-world understanding.
We provide therapy that is:
- Tailored to you
- Grounded in science
- Delivered with compassion
- Open to children, teens, adults & families
Whether you’re navigating anxiety, emotional overwhelm, relationship stress, parenting dilemmas, or learning/behavioral challenges, we’re here to support you through every step — with insight, warmth, and respect.
Mental health isn’t just about healing wounds. It’s about building strength, joy, and resilience — from within”
Professional Summary
Empathetic, client-centered Senior Psychotherapist with years of experience in supporting individuals, couples, and families across age groups. Skilled in evidence-based approaches such as CBT, REBT, and DBT, with a deep focus on managing stress, anxiety, mood disorders, relationship issues, and psychological wellness.
Founder of Minds and Moods Mitra, a holistic mental health clinic that prioritizes emotional healing, resilience building, and inclusive care for neurotypical and special needs populations. Committed to bridging science and compassion through every therapeutic relationship.
Therapeutic Expertise
- Cognitive Behavioral Therapy (CBT) – For depression, anxiety, panic disorders
- Rational Emotive Behavior Therapy (REBT) – For unhelpful thought patterns and low self-esteem
- Dialectical Behavior Therapy (DBT) – For emotional dysregulation and interpersonal issues
- Couple & Relationship Therapy – Conflict resolution, communication, and intimacy rebuilding
- Stress and Burnout Management – Holistic strategies to manage chronic stress
Mood Disorder Interventions – Therapy for bipolar disorder, dysthymia, and major depressive disorder - Parenting & Child Psychology – Guidance grounded in real-life parenting and developmental psychology
- Support for Special Needs – Emotional and behavioral therapies for neurodiverse individuals
