What causes mental health conditions?
Mental health issues can result from a combination of
- Biological factors (e.g., genetics, brain chemistry)
- Life experiences (e.g., trauma, abuse)
- Family history of mental illness
- Chronic stress or medical conditions
What are common mental health disorders?
Some common mental health conditions include:
- Depression
- Anxiety disorders
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Schizophrenia
- Eating disorders
- Personality disorders
How is mental illness diagnosed?
A diagnosis is made by a qualified mental health professional (such as a psychologist or psychiatrist) through clinical interviews, questionnaires, and sometimes medical evaluations to rule out other causes.
What treatments are available?
- Psychotherapy (e.g., cognitive behavioral therapy, talk therapy)
- Medications (e.g., antidepressants, anti-anxiety meds)
- Lifestyle changes (e.g., exercise, diet, sleep hygiene)
- Support groups or peer support
- Hospitalization, in severe cases
