I got married early and began my professional journey as a kindergarten teacher — a role that offered me a front-row seat to the emotional and developmental world of children. It was during those years, surrounded by little learners, that I realized the true power of psychological insight in everyday life. So I followed my instinct and completed my Master’s in Psychology.

Motherhood brought a whole new layer of learning. Watching my own child grow sparked a deeper interest in child psychology — not just as theory, but as something living, real, and woven into every moment of parenting. I began applying psychological principles in my own home, and the impact was so profound, it shaped the way I saw therapy forever.

Since then, it has been a heartfelt, hands-on journey of working with people across all age groups — from young children and teens to adults and elderly individuals — including those with special needs. I offer client-centered therapy, which means every session is shaped around you — your pace, your voice, your story.
At Minds and Moods Mitra, I combine my academic grounding, life experience, and professional tools to support individuals facing anxiety, emotional regulation issues, relationship difficulties, parenting challenges, or simply a need to be heard. My space is inclusive, warm, and safe — where healing happens with insight, empathy, and respect for every unique mind.

Because mental health isn’t just about fixing what’s broken — it’s about nurturing what’s beautiful within.